Conditions exist through change. You canít prevent it. Just think, could you exhale without inhaling? Would it feel good? Or could you just inhale? We want things to be permanent, but that canít be. Itís impossible.

If you know that all things are impermanent, all your thinking will gradually unwind and you wonít need to think too much. Whenever anything arises, all you need to say is ìOh, another one!î Just that!

Ajahn Chah

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